Reimagining the Backyard
When it comes to home renovation, the backyard is often an afterthought. But more and more, homeowners think about this prime living space differently. In 2020, outdoor contracting professionals, like landscapers and pool/spa installers, saw a significant increase in inquiries. The new approach to yards as a room addition doesn’t end there.
The backyard is a necessity now more than ever. With increased time spent at home, it is not only an entertainment and recreation space, and it is often our place to get away from it all.
And for a good reason: Our health.
Getting outside has overall health benefits.
- Our immune system gets a boost simply because we feel safer and more at peace.
- Study after study indicates that just breathing in nature helps clear impurities from your body.
- Thanks to the tranquil sights, sounds, and aromas nature provide, our cortisol and adrenaline levels tend to go down outdoors, which helps keep our blood pressure in check.
- Nature is naturally calming, primarily because of its effect on our hormones and immune system. And one of the most commonly demonstrated positive results is that it makes us calmer and happier overall.
- For people with attention disorders like ADHD, being in nature can slow things down, allowing them to focus better. Research shows that students with more access to nature do better on tests and miss fewer classes.
One lesson from 2020 is that limited interaction with others, especially in person, can be detrimental and downright painful.
One lesson from 2020 is that limited interaction with others, especially in person, can be detrimental and downright painful. Having a comfortable space outside gives you many more opportunities for socialization, whether talking with a friend, meeting a new neighbor, or hosting a family get-together.
